Conditioning for Outdoor Fitness : Functional Exercise and Nutrition for Everyone
Language: English
Published by Mountaineers Books, 2004
- Softcover
- Used
Seller: Better World Books Ltd, Dunfermline, United KingdomBetter World Books Ltd
AbeBooks seller since October 13, 2008
Condition: Used - Very good
US$ 6.71
Quantity: 1 available
Add to basketItem description from seller
Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # GRP79630856
- Title
- Conditioning for Outdoor Fitness : Functional Exercise and Nutrition for Everyone
- Author
- Pierce, Mark, Musnick, David
- Publisher
- Mountaineers Books
- Publication year
- 2004
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0898867568
- ISBN 13
- 9780898867565
- Edition
- 2 Edition.
- Item weight
- 1.764 pounds
- Dimensions
- N/A
* Just look up your sport and find the list of exercises that will prepare you to excell
* Exercises are explained and illustrated
* Includes chapters on improving balance, strengthening the lower back, preventing back injuries, and rehab advice for specific injuries
* Also provides an exercise calendar and chart that you can take to the gym
Learn key aerobic and strength training concepts to design and improve your exercise program with Conditioning for Outdoor Fitness, 2nd Ed.. Written by a team of sports fitness experts, this book explores how each region of the body works and describes convention and functional exercises to improve your fitness and activity performance.
Includes tips for everything from exercising with tendonitis to footwear and orthotics. People of all fitness levels will find something to help them get stronger and enjoy outdoor activites to the fullest.
"Synopsis" may belong to another edition of this title.
About the Author
DAVID MUSNICK, MD is a physician at Peak Medicine in Bellevue Wash. Learn more about David at www.peakmedicine.com.
"About the title" may belong to another edition of this title.
Better World Books Ltd
Dunfermline, United Kingdom
AbeBooks seller since October 13, 2008
Shipping rates from United Kingdom to U.S.A.
| Item | 11 to 28 business days | 11 to 28 business days |
|---|---|---|
| First item | US$ 6.68 | US$ 6.68 |
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Store description
Better World Books is the world’s leading socially conscious online bookseller and has sold over 100 million books. Each sale generates funds for global literacy. We offer low prices, fast shipping, and have a 100% money back guarantee.
Seller's business information
Better World Books LTD.
THIRD FLOOR, ONE LONDON SQUARE, CROSS LANES
GUILDFORD, United Kingdom GU1 1UN
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