This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,1050grams, ISBN:9780781745949.

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Bibliographic Details

Title

Conditioning for Strength and Human Performance

Publisher

Lippincott Williams & Wilkins,Us

Publication Date

2008

Language

English

ISBN 10

0781745942

ISBN 13

9780781745949

Binding

Soft cover

Condition

Good

Weight

1050 grams

Seller catalogs

Health & Safety

About this title

Synopsis

Conditioning for Strength and Human Performance is an entry-level textbook for use in strength and conditioning courses. This textbook bridges the gap between science and practice, and offers step-by-step instruction on resistance training design needs analysis, data analysis, exercise selection and sequence, and program design and periodization. It focuses on the crucial content for comprehension of the subject area and for passing a certification examination.

FEATURES:

Student CD-ROM with:

Practical Exam with Video Clips to demonstrate exercises followed by a few multiple choice questions to identify exercises and proper form.
Lab Assignments offer suggestions for lab activities for practice and further development of skills.
Quiz Tool with multiple choice questions to let students evaluate their grasp of the material.
Additional Case Examples
Sequence Boxes present step-by-step instruction and illustration of exercises and movements students will use in practice.
Real World Application Boxes offer real life examples and demonstrate how to apply the material to real world training situations.
Renowned contributors offer their knowledge on their specific areas of expertise.
Full color illustrations and photographs created specifically for this book enhance concepts and reinforce learning.
Maxing Out boxes at the end of each chapter are case-based activities consisting of questions and answers based on real-life scenarios. They contain challenging content that require students to apply what they have read in order to come up with the answer.
Q & A from the Field is a simulated "ask-the-expert" column where each question comes from the point of view of a professional.

Case Examples walk students through the design and implementation of a program. They each contain:

Background
Recommendations/Consideration
Implementation
Results

"About this title" may belong to another edition of this title.

Store Description

Based in central Lincoln, Anybook Ltd. sells exclusively on line. We specialise in academic works. All our books are in good condition or better, unless otherwise described. We will respond to your enquiry promptly and mail books out within 24 hours of receiving payment. We use Royal Mail and other reputable couriers at greatly discounted postage rates. If you find cheaper postage from the UK, we'll match it. Remember if you are unsatisfied in any way with any purchase, we will give you a complete and unconditional refund. All books are hand wrapped. All e-mails answered personally. All books are offered subject to being unsold.

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Anybook Ltd.
28 West End,, Burgh le Marsh,, Lincolnshire, PE24 5EY, United Kingdom

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Anybook Ltd is a company registered in England and Wales. Company Registration Number: 3692291. VAT Number: GB753406145. Share Capital GBP100.

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