The Confidence To Be Yourself: B Format: How to boost your self-esteem

Working with the idea of a spectrum of confidence, this helpful, practical guide helps readers take up their position on the spectrum and work toward full confidence

Offering practical techniques and case histories to help readers boost their confidence levels, this invaluable handbook, starts by explaining what confidence is. It defines confidence and explores whether it is a birthright or an acquired ability. The reader learns to confront feelings of self-confidence in terms of how both how they feel within and how they project confidence in public, learning that an apparently confident person may be experiencing very different emotions to the ones presented. There are case histories, exercises, and confidence booster sections throughout the book. Everyone has areas of your life where they could benefit from increased confidence and assertiveness, and this practical guide shows the way.