Connect to Your One: Nalini Method
Rupa Mehta
ISBN 10: 1463684134 ISBN 13: 9781463684136
Published by CreateSpace Independent Publishing Platform, 2011
Used
Paperback
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About this Item
Description:
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.4. Seller Inventory # G1463684134I3N00
Synopsis:
How can so many people in our society be physically light and fit, but emotionally heavy and out-of-shape? We think about the food we digest into our bodies, but do we think about the words we digest into our spirits? Could one word have the power to weigh more than a single scoop of ice cream? Connect to Your One is about acknowledging the ‘weight of words’ and the impact words have on shaping our identity. In her first book, Rupa Mehta motivates us to start a word detox, lose the weight of words, and connect to the ‘One Word’ that represents our true spirit. Rupa is the founder of Nalini Method, a lifestyle that inspires people to connect to their greatest lives through their bodies, minds and hearts. Called a “pint-sized guru” by VOGUE Magazine and the “Rachel Ray of Fitness” by the New York Post, Rupa is known for her dynamic, innovative, and accessible approaches to wellness. Her successful, signature fitness class, groundbreaking philosophies about weight, and notable commitment to spreading wellness through volunteerism has transformed bodies, lives, and communities. In Connect to Your One, Rupa takes us on a special journey as she shares her unique vision of wellness, challenges our view of weight, and discovers her healthiest self in ‘One Word’ that motivates, inspires, drives, and guides her: CONNECT. What’s your ONE word?
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Bibliographic Details
Title: Connect to Your One: Nalini Method
Publisher: CreateSpace Independent Publishing Platform
Publication Date: 2011
Binding: Paperback
Condition: Good
Dust Jacket Condition: No Jacket
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