Connected: Discovering Your Inner Guides: A Kid's Guide to Navigating Their Emotions

What if you could...

make life easier and more fun?
create choices for yourself, even when it feels like there aren't any?
discover something so powerful about yourself that it changes your life?
show up with more kindness, patience, and understanding, and inspire others to do the same?
make this world a better place?

It all starts with going on a journey inside yourself, to an entire world you didn't know existed. It is about building a connection between your inner and outer worlds, so that you can do all of these things, and so much more.

Are you ready to be CONNECTED?

"Connected" is all about teaching kids and their families how to navigate their emotions. It is a practical guide to understanding powerful concepts that alleviate the stress and challenge in tough situations. The book also includes tools and tips to help children become advocates for their mental and emotional well-being in productive ways, as well as thought-provoking questions to encourage young readers to think about how these tools would be uniquely relatable to them. Written to inspire children to become empathetic leaders and creative solution-seekers, "Connected" is a book that helps them not only understand themselves better, but also those around them.

"Dr. Seema Desai has created a joyful, inspiring, and practical book that will help children and adults alike navigate troubling and challenging emotions through developing a deep sense of inner friendship with oneself.” Eddie Stern, Yoga Instructor, author of One Simple Thing, A New Look at the Science of Yoga and How it Can Transform Your Life

“Connected is as helpful for adults as it is for children - a lovely, practical, entertaining guide to trusting our inner wisdom.” Jaimal Yogis, author of Mop Rides the Waves of Life and Mop Rides the Waves of Change.