Conquer Worry and Anxiety: The Secret to Mastering Your Mind
Amen, MD, Daniel G.
ISBN 10: 1496446593 ISBN 13: 9781496446596
Published by Tyndale Refresh, 2020
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Jenson Books Inc, Logan, UT, U.S.A.
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About this Item
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Synopsis:
You can overcome worry and anxiety today. It is possible to feel better fast―and to make it last.
Many people, mental health professionals included, think therapy needs to be long, hard, and painful―a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health―and see the benefits in your everyday life.
In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier, and more grateful life. With a down-to-earth style that makes modern neuroscience understandable and actionable, he gives you:
- 25 simple and effective ways to calm anxiety
- A plan for overcoming negative thoughts so you feel peaceful and present
- Techniques and habits for stress management, relaxation, and wellness
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Conquer Worry and Anxiety: The Secret to ...
Publisher: Tyndale Refresh
Publication Date: 2020
Binding: paperback
Condition: Very Good
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