Title: The Conscious Cleanse Cookbook: 150 Recipes to Lose Weight, Heal Your Body, and Transform Your Life
Publisher: Alpha Books
Publication Date: 2020
Language: English
ISBN 10: 1465493328
ISBN 13: 9781465493323
Binding: Hardcover
Condition: Very Good
Dust Jacket Condition: No Jacket
Weight: 2.4 pounds

About this title

Synopsis

Achieve vibrant health and sustainable weight loss with fresh, fulfilling recipes from the creators of the Conscious Cleanse.

Are you ready to make a lifestyle change? This gorgeous cookbook will give you the motivation you need to break unhealthful eating habits and find joy in the kitchen. With their Conscious Cleanse program, Jo Schaalman and Jules Pel�ez have helped thousands of clients lose weight, heal their bodies, and regain vitality.

In The Conscious Cleanse Cookbook, Jo and Jules share over 150 simple recipes that are packed with veggies, fruits, nuts and seeds, legumes, and non-gluten grains. Whether you've committed to the Conscious Cleanse or you're just looking for an amazing repertoire of healthy, wholesome, delicious foods, this cookbook is for you. Feast on Bison Bolognese with Zucchini Noodles or Coconut Glazed Halibut with Butternut Curry Sauce, or enjoy an occasional Jalape�o Mezcal Margarita. No deprivation, no calorie counting. Just healthy, easy recipes for every meal of the day.

   • Informative - Learn the basics of the Conscious Cleanse plan, including what foods to keep off your plate, and create your own blueprint for success.
   • Achievable - The Conscious Cleanse 80:20 Plan provides balance that is flexible and sustainable.
   • Adaptable - There's something for everyone, whether you're plant-based, paleo, or something in between. Helpful tags identify cleanse-friendly recipes, those that fit the 80:20 lifestyle, and low-sugar recipes.
   • Inspirational - Personal success stories and words of encouragement from Jo and Jules keep you on track and motivated.

About the Author

Jo Schaalman is a nutrition therapist and yoga teacher whose workshops focus on transformative healing and optimal health. Through her personal journey of debilitating allergies and a devastating bike crash, she learned how to heal herself and now shares the wisdom she gained through her yoga classes and the Conscious Cleanse program. She has worked closely with such cutting-edge healers as yoga master Ana Forrest and Dr. Theron Randolph.

Julie (Jules) Peláez is the cofounder of the Conscious Cleanse and a board-certified Holistic Health Coach. For more than 15 years, Jules has championed the health benefits of cleansing the body through eating a living-food, plant-based diet. Jules teaches that food is never just about food--it's a gateway to self-discovery and has the power to create a ripple effect in the rest of your life. A certified yoga teacher and lifelong learner, Jules lives with her husband and three children in the Boulder, Colorado, area.

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