Title: The Conscious Cleanse, Second Edition: Lose Weight, Heal Your Body, and Transform Your Life in 14 Days
Publisher: DK
Publication Date: 2020
Language: English
ISBN 10: 1465493336
ISBN 13: 9781465493330
Binding: Paperback
Edition: 2nd Edition
Condition: new

About this title

Synopsis

Cleanse your body in 14 days and live the vibrant life you were always meant to!

How well do you really feel? If stopped on the street, most people would say fine - but is that the truth?
Do you suffer from fatigue? Low energy? Insomnia? If the answer is yes, this clean-eating cookbook may be right for you!

You might not realize what and how much your diet impacts your everyday health and energy levels.

It just might be time for you to discover the healing power of food and add some vitality back to your life!

The Conscious Cleanse Cookbook gives you a simple, no-nonsense program that could eliminate harmful foods, flushes toxins from your body, and may kick-start weight loss. So what are you waiting for?

Dive in to discover:
- A practical approach to a 14-day diet reset
- The tools to practice mindful eating and eliminate problem foods
- A guide to a new and improved 80:20 planOver 100 delicious and clean recipes for everyone to love

Readers can reward themselves with a lifelong freedom from aches and illness, a renewed vibrancy, and more energy than you can ever imagine. Take it from the experts! Jo Schaalman and Jules Pelaez have been helping thousands of people achieve real results over the last decade with this life-changing program.

Fancy a new you this New Year but don’t know where to begin? With this all-encompassing healthy recipe book, you can change your life in just 14 days and chart a path tailored just for you with weight-loss recipes to satisfy any appetite.

This invigorating plan includes recipes for every mealtime and more, from breakfast to beverages, soups to salads, encompassing mouth-watering meals that will leave you asking for seconds! Fall in love with cooking and change your relationship with food for the better with this one-stop guide to eating clean and healing your gut. Proving the perfect gift for the food lover in your life or anyone looking to broaden their pallet with nutritious and clean-eating recipes that the whole family will enjoy.

About the Author

Jo Schaalman is a nutrition therapist and yoga teacher whose workshops focus on transformative healing and optimal health. Through her personal journey of debilitating allergies and a devastating bike crash, she learned how to heal herself and now shares the wisdom she gained through her yoga classes and the Conscious Cleanse program. She has worked closely with such cutting-edge healers as yoga master Ana Forrest and Dr. Theron Randolph.

Julie Pel�ez has been a certified Bikram yoga instructor for nearly a decade and is a holistic health coach. She studied at the world's largest nutrition school with top nutrition experts like David Wolfe and Dr. Andrew Weil, researching more than 100 different dietary theories. Julie is grateful to share her passion for vibrant health.

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