Supports Goodwill of Silicon Valley job training programs. The cover and pages are in very good condition! The cover and any other included accessories are also in very good condition showing some minor use. The spine is straight, there are no rips tears or creases on the cover or the pages.

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Bibliographic Details

Title: Conscious Fitness: Strength Training For The Evolution Of Body, Mind and Spirit
Publisher: Bull Terrier Publishing
Publication Date: 2016
Language: English
ISBN 10: 0692675728
ISBN 13: 9780692675724
Binding: Soft cover
Condition: very_good

About this title

Synopsis

WITH THIS BOOK, I hope to change your concept of fitness. Fitness is not just about the body, and it’s not just about the exercises we do. It’s about how we work out, whether we do so consciously or by rote. You see, in many respects, the real gym is within. Conscious Fitness is your guidebook for mastering that inner territory and applying that wisdom to maximize your workout—and evolve in body, mind and spirit.

About the Author

CATT TRIPOLI, also known as Cathey Palyo, is a former professional bodybuilder who has been involved in the health and fitness field for over 36 years. She has been the creative force behind four gyms, including Powerhouse Gym in Santa Rosa, CA, which she currently owns and operates. Bodybuilding saved Catt's life; through dedicated practice, she gained not only outer strength, but an inner resilience that transcends sport. Raised in an apocryphal religious belief system that severely restricted both aspirations and involvement with the outside world, Catt found the courage to break away and seek her own path. Once she found bodybuilding, she rose quickly through the amateur ranks, earning her pro card by winning the overall title at the Ms. Universe competition in Singapore in 1986. In 1988 she won the Ms. International contest (now the Arnold Classic), the highlight of her professional bodybuilding career. She has been featured on the covers of Muscular Development and Muscle & Fitness magazines, as well as several international fitness publications in Belgium, France, Mexico, the Netherlands and Greece. She was only the second woman to be featured on the cover of Flex, bodybuilding's premier magazine.

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Store Description

Goodwill of Silicon Valley?s mission is to support our employees, our customers, and people with challenging barriers to employment; to raise their standard of living and improve their lives through our services and social enterprise. Founded in Santa Clara County in 1928, Goodwill of Silicon Valley is dedicated to improving employment opportunities, increasing standards of living, providing economic independence, and restoring our clients? sense of self-worth. We do this through workforce creation, vocational training, and environmental stewardship. With 18 retail stores, an online store, an extensive reuse/recycling operation, and our Contract Services division, we help people overcome barriers to employment, build sustainable livelihoods, and transform their lives and communities.

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Seller's business information

Goodwill of Silicon Valley
1080 North 7th Street, San Jose, CA, 95112, U.S.A.

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