How To Control Your Emotions (Paperback)

Paperback. This book is about emotional intelligence and how to use emotions to solve problems and achieve goals.You will learn the following: *The components of emotional intelligence*What emotions are and what they are for*How to correctly evaluate what you're feeling*How to calm yourself down and weaken the effect of powerful emotions*How to process emotions for you to understand and manage them better*How to use emotions for motivating yourself to set and get goals despite setbacks*How to communicate and interact with others using emotional intelligence This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.