This book is about emotional intelligence and how to use emotions to solve problems and achieve goals.
You will learn the following:
*The components of emotional intelligence
*What emotions are and what they are for
*How to correctly evaluate what you're feeling
*How to calm yourself down and weaken the effect of powerful emotions
*How to process emotions for you to understand and manage them better
*How to use emotions for motivating yourself to set and get goals despite setbacks
*How to communicate and interact with others using emotional intelligence

"About this title" may belong to another edition of this title.

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