Paperback. How to Control Your Mind is a practical and deeply reflective guide to mastering emotions, thoughts, and reactions in an unpredictable world. It explains why the mind resists control and how emotional outbursts arise from fear, attachment, stress, and unconscious habits. Through clear insights and real-life understanding, the book teaches awareness, discipline, emotional intelligence, and inner stillness. Readers learn to respond rather than react, manage anxiety and anger, handle stress and burnout, and live with purpose and clarity. This book empowers readers to develop a calm, resilient mind and lasting inner peace, regardless of circumstances This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

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Bibliographic Details

Title: How to Control Your Mind (Paperback)
Publisher: Notion Press
Publication Date: 2026
Language: English
ISBN 13: 9798902961215
Binding: Paperback
Condition: new

About this title

Synopsis

How to Control Your Mind is a practical and deeply reflective guide to mastering emotions, thoughts, and reactions in an unpredictable world. It explains why the mind resists control and how emotional outbursts arise from fear, attachment, stress, and unconscious habits. Through clear insights and real-life understanding, the book teaches awareness, discipline, emotional intelligence, and inner stillness. Readers learn to respond rather than react, manage anxiety and anger, handle stress and burnout, and live with purpose and clarity. This book empowers readers to develop a calm, resilient mind and lasting inner peace, regardless of circumstances

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ABC BOOKS LIMITED
10 John Street, London, WC1N 2EB, United Kingdom

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