�Sientes que �ltimamente tus pensamientos est�n fuera de control? �Por m�s que intentas ser una persona positiva los pensamientos negativos siempre logran nublar tus �nimos? �Te gustar�a ser una persona m�s espont�nea y relajada?

"Cuando miro hacia atr�s todas estas preocupaciones, me acuerdo de la historia del viejo hombre que dijo en su lecho de muerte, que hab�a tenido un mont�n de problemas en su vida, la mayor�a de los cuales nunca hab�a sucedido" - An�nimo

Con la ansiedad, la vida a veces se siente como una pesadilla despierta. Es como si un velo de negatividad cubre todo lo que piensas, sientes y haces.

La vida puede sentirse claustrof�bica a medida que m�s y m�s restricciones parecen interferir, lo que dificulta ser espont�neo o relajado. Y lo peor es que es posible que ni siquiera entiendas por qu� sucede nada de esto, ni las personas que te rodean.

Pero nunca es tan simple, �verdad? Pensar con mucho estr�s puede sentirse como una trampa, como algo que nunca podr�s escapar o arreglar. �Pero claro que puedes!

En este libro, descubrir�s:

Conoce a profundidad cada una de las caracter�sticas de la ansiedad. Aprende a vivir una vida que te haga sentir bien a pesar de experimentar ansiedad. Paso a paso para dejar el h�bito de autocriticarse, culparte o sentirte avergonzado sobre como te estas sintiendo. Descubre c�mo no permitir que la ansiedad te controle. Aprende a controlar tus pensamientos con la meditaci�n plena. Y mucho m�s...

En el primer a�o de la pandemia por COVID-19, la prevalencia mundial de la ansiedad y la depresi�n aument� un 25%, seg�n un informe cient�fico publicado por la Organizaci�n Mundial de la Salud (OMS)

Si est�s listo para hacer un cambio genuino, cuidar de ti mismo y dar algunos primeros pasos poderosos hacia una vida con poca ansiedad, entonces este libro es un excelente lugar para comenzar �desplaza hacia arriba y a�ade al carrito!

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