Controlling Your Drinking: Tools to Make Moderation Work for You

How many glasses of wine can you have with dinner before blowing your diet, your cool, or your budget? When it comes to alcohol use, many of us find it difficult to draw the line between problem-free enjoyment and harmful overindulgence. Studies show that 10 percent of Americans--nearly 30 million of us--drink more than we should. If you suspect it’s time to cut back but aren’t sure you want to abstain, Controlling Your Drinking provides an alternative opportunity to reflect on your habits and adjust unhealthy behaviors. Drawing on 30 years of research and nearly three dozen clinical trials, recognized experts William R. Miller and Ricardo F. Muñoz supply hard facts and current data you can use to evaluate your alcohol consumption and judge its impact on your physical and emotional health. Armed with a fresh perspective on your drinking and its consequences, you decide whether moderation fits your needs. Without resorting to labels or moralizing, Miller and Muñoz help you establish a simple, pragmatic, and adaptable plan for meeting your goals and achieving the results you want. Set apart by its science-based approach and straightforward advice, this book is the thinking person’s guide to sensible alcohol use.

William R. Miller, PhD, is Distinguished Professor of Psychology and Psychiatry at the University of New Mexico. He is the author of numerous books, including Motivational Interviewing, a modern classic in the field of addiction treatment. Dr. Miller’s research, which focuses on providing a broader and more effective range of treatment approaches for people with alcohol and drug problems, has been supported by a 15-year Research Scientist Award from the National Institute on Alcohol Abuse and Alcoholism. He is a recipient of the international Jellinek Memorial Award for excellence in alcoholism research.

Ricardo F. Muñoz, PhD, is Professor of Psychology in the Department of Psychiatry, University of California, San Francisco, and Chief Psychologist at San Francisco General Hospital. His major areas of expertise include addictive behavior, the prevention and treatment of depression, and how depression affects substance use. He has coauthored several books, including Control Your Depression and The Prevention of Depression.