Title: Controlling High Blood Pressure the Natural Way: Don't Let the Silent Killer Win
Publisher: Ballantine Books
Publication Date: 2000
Language: English
ISBN 10: 0345431464
ISBN 13: 9780345431462
Binding: Mass Market Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket
Weight: 0.71 pounds

About this title

Synopsis

Learn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques.

Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group?

High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled—without debilitating medications—simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life.

FEATURING:
• A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health
• A thirty-day food regimen—ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension

About the Author

David L. Carroll is the author of more than thirty books and ten network TV programs. He now specializes in medical self-help books, including Living with Parkinson's and The Complete Book of Natural Medicines, and film documentaries on medical technology and drug prevention.

Wahida Karmally, M.S., is Director of Nutrition at the Irving Center for Clinical Research, Columbia-Presbyterian Medical Center. She is a frequent contributor to Newsweek.

"About this title" may belong to another edition of this title.

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