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Bibliographic Details

Title: Controlling Your Mind: A Workbook for Depression, Anxiety and Obsessions
Publisher: Robinson 08/03/2018
Publication Date: 2018
Language: English
ISBN 10: 1472137752
ISBN 13: 9781472137753
Binding: Paperback
Condition: Very Good

About this title

Synopsis

An unsettled mind and intrusive thoughts that cannot be dismissed are key factors in the persistence and severity of anxiety and depression. Based on the techniques of cognitive behavioural therapy, this workbook offers advice on how to identify unhelpful negative reflections, avoid faulty interpretations of their significance and adopt mental self-control strategies to break the cycle, promoting positive thoughts and mindful self-acceptance.

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