Conversations Worth Having with Yourself: A CWH QuickStart Guide for Building Resilience

In a world of ambiguity, uncertainty, and constant change, none of us is immune from stress. Whether you're managing daily stressors or coping with seriously challenging issues, your ability to promote and maintain resilience is vital. The nature of your daily thoughts and self-talk contribute to building resilience and the daily practice of having conversations worth having with yourself helps you move through stressful times smoothly. This Guidebook, based upon the bestselling book Conversations Worth Having, will help you build and reinforce habits that support inner conversations worth having and a resilient foundation. You'll find resources, activities, and templates to help you build your resilience muscle as well as cope well with even the most challenging of life's curve balls!