Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints

Paul Wade

ISBN 10: 1942812140 / ISBN 13: 9781942812142

Published by Dragon Door, 2018

About this Item

Used like new softcover in glossy printed wraps. Text is clean and free of marks or underlining. (6.75 x 0.7 x 9.5 inches) Includes B&W photos and an index. 347 pp. Fast shipping in a secure book box mailer with tracking. With Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. In plain English, but with an amazing understanding of anatomy, physiology, kinesiology and, go figure, psychology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways. His minimalist approach to exercise belies the complexity of his system and the deep insight into exactly how the body works and the best way to get from A to Z in the shortest time possible. This book is, as was his first, an amazing journey into the history of physical culture disguised as a book on calisthenics. But the thing that Coach Wade does better than any before him is his unbelievable progressions on every exercise and stretch! He breaks things down and tells us exactly how to proceed to get to whatever level of strength and development we want. And gives us the exact metrics we need to know when to go to the next level. .

Seller Inventory # 89

Bibliographic Details

• Title: Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints
• Publisher: Dragon Door
• Publication Date: 2018
• Language: English
• ISBN 10: 1942812140
• ISBN 13: 9781942812142
• Binding: Paperback
• Condition: Used like new
• Seller catalogs:
  • Sports: Fitness

About this title

Synopsis

With Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. In plain English, but with an amazing understanding of anatomy, physiology, kinesiology and, go figure, psychology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways.

His minimalist approach to exercise belies the complexity of his system and the deep insight into exactly how the body works and the best way to get from A to Z in the shortest time possible.

This book is, as was his first, an amazing journey into the history of physical culture disguised as a book on calisthenics. But the thing that Coach Wade does better than any before him is his unbelievable progressions on every exercise and stretch! He breaks things down and tells us exactly how to proceed to get to whatever level of strength and development we want. And gives us the exact metrics we need to know when to go to the next level.

About the Author

Paul Wade is the bestselling author of Convict Conditioning which has sold over 750,000 copies worldwide and is regarded as one of the premier experts in bodyweight exercise and calisthenics. Wade has authored four major titles on calistehnics and five videos shot originally on Alcatraz. Wade spent over twenty years in maximum security prisons, where he originally developed his acclaimed Convict Conditioning programs.