Cook & Lose Weight: Delicious Diets are Sustainable Diets (Chef Pachi Fit)

The world is desperate to lose weight; only naturally delicious food and easy recipes will allow people to successfully change their eating habits.Eat & Lose Weight is a real-life recount of family recipes stemming from a lifetime journey with the Science of Food & Nutrition with the trade of being a Chef.Come join the Chef! Begin a life of eating delicious food, that is not “diet food”, but carefully adjusted recipes through the use of natural ingredients; easy techniques that enhance flavor whilst keeping calories low.Chef Pachi, CCPWhat the book gives you...Embrace food as the source of lifestyle & longevity.The secret to permanent weight loss, forever!Cook whilst living with calm joy. Only delicious foods for you, NOW.Cook & Lose Weight;Get strong, slim & sleep well again.Never go on a diet again.You will eat well in minutes.Most importantly, enjoy your food, look great: be amazed!Book Chapters:The story of this book!How Do I EatHow Should We EatSimple Recipes Made-in-MinutesFoods to Choose for Quick PrepsHow to Cook w/ Little OilYogurt (Dairy or Vegan) The Chef’s Secret!NEVER DIET AGAIN... eliminate cravings.THE MILLENNIAL KITCHENHacking The Food Scene At Home!Hacks For The Friendly Kitchen Ginger Sesame SpreadGooseberry Spread & SauceMed Goat-Cheese SpreadOlives - Pimento SpreadRoasted Garlic SpreadBroccoli SalsaMushroom - Onion SalsaFresh Tomato SalsaMango Curry SalsaPicadillo, Latin SalsaApple Mango SalsaApple Passion Fruit SalsaPeach SalsaBlackberry Dressing & SauceClassic Dijon DressingGreen DressingLime DressingCreamy Wine DressingOne-Minute DressingRaspberry Dressing & SauceKiwi Dressing & SauceMango Dressing & SauceCurry Cumin SauceCreamy Pesto SauceHerbed Mango SauceApple Onion SauceGooseberry SauceSpinach Tangerine SauceCashew SauceCreamy Herbed YogurtGaram Marsala SpiceArtichoke SauceSpicy Squash SauceSpicy Mango Ají SalsaPachi's Teriyaki Style SauceBreakfastMushroom SouffléSpinach Cheese SouffléEgg White Flat CakeEgg White OmeletEgg, Turkey Cheese BasketsWhole-Wheat PancakesWhole Wheat Oats Raisin Pancakes, W/ Turkey Bacon & PapayaWhole Wheat Oat Pancakes, W/ Cottage Cheese & BerriesMultigrain Baguette French ToastRye Pickled Ginger French ToastWhole Grain Nut French ToastCiabatta, Raisin French ToastHeirloom Oatmeal MixBerry Banana CupDiced Fruit CupStar Fruit CupTropical Fruit, Yogurt (Dairy / Vegan), Oats & NutsBanana, Yogurt (Dairy / Vegan) Oats 86 Banana Almond Smoothie Banana Berry SmoothieBanana Papaya SmoothieBerry Banana Sorbet PopsKiwi Fruit SorbetPapaya Tropical SorbetMain Dishes, ProteinBest Rotisserie ChickenTeriyaki Roasted TofuCauliflower Tofu W/ Coconut SauceCashew & Tofu KabobsSesame Chicken KabobsChicken Rolls W/ MushroomsCurried Tofu W/ Mango SalsaChicken Asparagus Spring RollsCornish Hens W/ Spicy SquashHerb Wrapped Pork Loin Flank / Rib Eye W/ Herb RubT-Bones W/ Port Wine Sauce Perfect (Slow Roast) Beef FiletBeef Kabobs W/ Berry SauceTurkey Roll W/ HerbsTurkey Roll W/ MushroomTurkey ScaloppiniTurkey PattiesTurkey Burger WrapLobster CocktailSalmon W/ Spinach TangerinesSalmon Al PestoPork Chops W/ Artichoke SauceShrimp Gooseberry SauceEasy Fish Filet RollsScallops W/ Mango SauceHerbed Tilapia W/ SalsaBaked Fresh CodSpicy Tuna GooseberryThe Salad Builder 126Pachi's Home Never Gain Weight SaladMezclun, Kale Berry SaladRomaine, Mustards ParmessanBibb - Arugula - Mushrooms GrapesRed Leaf - Collard Greens - Cucumber ZucchiniGreen Leaf - Arugula - Diced Tomato AvocadoRomaine - Mustard Greens Hearts Of PalmBibb - Turnips - Raisins PeanutsTuna SaladRoasted Veggies W/ FetaMesclun, Blue Cheese Lightly Spicy PecansSpinach Lettuce Salad W/ ParmesanArugula, Smoked Salmon, Roasted Asparagus SaladGreens, Shrimp Mangoand more

Secrets of Colombian Cooking (ed. Hippocrene Books, 2004), Second Edition May 2012. 
Pasión por el Café -Passion for Coffee - Paixão Pelo Café (Ed. Norma 2006, 2008, Random House/Circulo de Leitores - 2009 - sold 55,000 books in Portugal). 
Gourmand Best Single Subject Food Book in Latin America, 2006 Award
Juangui Goes to College, 2007. (SP)
              IPPY Silver Award 2008 and 
Essentials of Latin Cooking, for Williams Sonoma in 2009, 
The Food & Cooking of Colombia and Venezuela in 2010 for Anness Publishing UK. 
Cómetelo Flaca, 2011, (SP)                                                                                                                                     Cook & Lose Weight, 2019
 

LECTURES: 
Stanford University Continuing Studies course SCI 46: Sports Nutrition, Nov 19, 2020
Stanford University Continuing Studies course SCI 12: Nutrition: A Personalized Approach, May 28, 2020
Stanford University Continuing Studies course SCI 12: SCI 45: New Year, New Metabolism, Feb 7, 2020
Consulate of Colombia at UNAM Campus (Chicago Campus) Mitos y Leyendas sobre la alimentación, Oct 2019
MAY 7, 2019
March 6, 2019
November 28, 2018
MAY 17, 2018
Nov 29, 2017
May 10, 2017
Aug 3, 2017
March 9, 2017
November 29, 2016
May 5, 2016 
March 3, 2016
December 1, 2015
STARBUCKS HEADQUARTERS, Seattle, USA 2014