This is a companion to "Eat Right 4 Your Type". Based on a connection between blood type and diet, this guide shows how to set up a nutritional programme designed specifically for each blood type. The book is full of nutrition information, individualized 30-day meal plans and over 200 recipes. Num Pages: 464 pages. BIC Classification: WBA; WBH. Category: (G) General (US: Trade). Dimension: 197 x 130 x 33. Weight in Grams: 434. . 2001. Paperback. . . . .

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Bibliographic Details

Title: Cook Right 4 Your Type
Publisher: Century
Publication Date: 2001
Language: English
ISBN 10: 0712673210
ISBN 13: 9780712673211
Binding: Soft cover
Condition: New

About this title

Synopsis

This is a companion to "Eat Right 4 Your Type". Based on a connection between blood type and diet this text shows how to set up a nutritional programme designed specifically for each blood type. The book is full of nutrition information, individualized 30-day meal plans and over 200 recipes, whether you're a meat eater or a vegetarian.

Review

Diet schemes come and go. Successful plans, backed by powerful media machines, become bestsellers with sequels and food-product lines. But with so many diet books on the market, how do you decide which plan is right for you? According to Peter D'Adamo, the answer depends on your blood type. In his first book, Eat Right 4 Your Type, D'Adamo, a naturopathic physician and researcher, makes interesting and unique connections between human evolution, blood type, diet, exercise, and health. Now, in Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type, D'Adamo provides readers with:

Road maps and charts for each of the four blood types, detailing which foods and beverages to consume and which to avoid
Tips for starting and sticking with the diet and matching your menu to your blood type
Thirty-day meal plans to help you stay healthy, live longer, and achieve your ideal weight
More than 200 healthy and easy recipes keyed to blood type

While D'Adamo's theories challenge common nutrition wisdom and his diet can be difficult to follow, Cook Right 4 Your Type will make his advice a little easier to swallow. --Ellen Albertson

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