According to the latest trends, cooking is enjoying a resurgence of family-oriented, home-cooked meals using fresh, whole foods. In A COOKBOOK FOR ALL SEASONS, Dr. Elson Haas offers guidelines for maintaining healthy and Nutritious eating habits in today's world of processed, instant food. Featuring sections on food combining and rotation, seasonal menu planning and recipes, and individual nutritional needs, this unique kitchen companion is structured around the seasons to take advantage of ingredients at the peak of both flavor and nutrients. Includes a nutritional analysis of each seasonal diet.

About the Author

Elson M. Haas, MD, is the founder and director of the Preventive Medical Center of Marin in San Rafael, California, one of the leading integrated healthcare facilities in the country. He is the author of several popular health and nutrition books, including THE NEW DETOX DIET, STAYING HEALTHY WITH THE SEASONS, and THE FALSE FAT DIET.

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