Presents healthy recipes organized by calorie count and nutritional information to fit into any type of weight reduction plan, with dishes for such categories as appetizers, soups, meats, fish, vegetables, and desserts, and one dish meals.
Sanford Siegal, D.O., M.D.: Sanford Siegal, D.O., M.D., is a practicing physician whose South Florida medical practice, Siegal Medical Group, has treated more than 500,000 overweight patients since 1960. Although he has achieved notoriety for his books on subjects including high fiber diets, hunger control without drugs, and hypothyroidism, he is best known for Dr. Siegal's Cookie Diet weight-loss program and hunger-controlling foods. Dr. Siegal is frequently in the news and has been profiled by dozens of media including Good Morning America, The New York Times, The Today Show, Toronto Globe & Mail, Forbes, The View, Entertainment Tonight, and The Wall Street Journal.