Cooking for Consciousness: A Handbook for the Spiritually Minded Vegetarian

Cooking for Consciousness is a comprehensive and practical guide to the world of natural foods. It is filled with recipes, information, and advice to help you feed your body, strengthen your mind and develop your spiritual awareness.

This handbook for the spiritually minded vegetarian is an encyclopedia of the knowledge that as natural foods cooks we all need:

ways in which we can obtain nourishment for ourselves
sensible ideas about working in the kitchen
useful facts about fruits, vegetables, nuts and seeds, grains, and dairy products
tasty and nutritious breads and desserts baked without eggs
hearty main dishes, including Mexican, Italian and East Indian favorites
instructions for home canning and preserving
an enlightening look at meditation, food and consciousness

This cookbook grew out of a need to share our cooking experiences with those who are conscious that food does more than fill the body. We have worked to compile our accumulated knowledge for your use. So you have a real handbook.