Expert authors share their unique and precious knowledge with anyone who wants to cook and eat to get fitter and healthier. This book features honest, uncomplicated real food using everyday ingredients which will already be in most kitchen cupboards. 79 original recipes packed with delicious, satisfying meals for hungry, active people guide the reader with a diet that fuels their body to train and exercise effectively.

About the Author

James Haskell is a former English rugby union player. Omar Meziane is the England, British & Irish Lions rugby star Chef and mastermind of England football and rowing teams' dietary regime.

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