In the 26-plus years I have been in the health and fitness industry, I am astonished that many people think that if a food or meal is healthy, it can't also be delicious. This is possibly a remaining artifact in the collective subconscious of a failed rice-cake diet of 1986. In any event, food should taste good. And food should be enjoyed while being simultaneously healthy.
Do you like the taste of butter?
For many people, the answer is a profound yes, absolutely or who doesn't? And I agree. However, for many people, it's followed by a sense that butter is not healthy. While there has been extensive debate regarding the healthfulness of butter over the years (for the record, I do not believe butter is a bad fat.) I'm not suggesting it's as healthy as olive oil but used occasionally, could be part of a healthy diet.
Now, wouldn't it be great if there existed a butter that tastes like butter but was indeed as healthy as olive oil? Or better yet, even healthier than olive oil while retaining a great buttery taste?
Good News.
It does exist. It's called Liquid Gold Macadamia Nut Oil. And while the omega-3 to omega-6 fatty acid ratio is better than olive oil, which is good for heart and brain health, the taste is undeniably richer than olive oil.
I use mac oil to cook: veggies, fish, pork and beef. I even spay it on the grill before I cook chicken to make it non stick. Lastly, I love to spray the pan before I make eggs. Non-stick and healthy!
The omega-3 to omega-6 fatty acid ratio is better than olive oil, which is good for heart and brain health, the taste is undeniably richer than olive oil. All these recipes use Liquid Gold Macadamia Nut Oil by Strength Genesis for 100% purity.
You might think that you're cooking with butter - but this is healthy for sure!
Derek Alessi, PhD (Dr. Derek(TM)) became interested in the field of fitness training at an early age when he was an obese teenager. Determined to change his health, body and ultimately his future, he began strength training and developed a system to modify his nutrition. Derek dropped over 80-pounds in one year and later that same year, he entered his first and only body building contest. Disenchanted with the way body building tends to minimize health and well-being in order to encourage raw size, he left that arena and dedicated his career to helping individuals achieve better health and wellness through a program of planned exercise and practical nutrition. At the age of 19, Derek passed a national fitness certification exam and began his career in personal fitness training. He furthered his quest for more information through education and received post-graduate degrees in health and physical education as well as a master's degree in nutrition. As America's Premier Health Advocate Dr. Derek's core belief is that health and fitness are not a result of gimmicks, hype or the latest butt buster. Instead they are achieved by understanding the physiological complexities of the body and the synergistic role that the right kinds of exercise along with supportive nutrition can play in unlocking the healthy body that is inside every one of us. Dr. Derek is passionate about body fat reduction, medication reduction and help individuals improve the quality of their lives. His practices incorporates: glucose, ketone, body fat and deep sleep tracking along with the right kind of diet and intelligent exercise to extend life and improve lifestyle. Dr. Derek is the author of The Bermuda Triangle Diet (October, 2009 Strategic Publishing), Lose Fat Forever (2003), and The Promise Health and Fitness System (2002 ). Derek has earned a doctorate degree in health and physical education and a master's degree in nutrition. He is also a National Strength and Conditioning Association (NSCA) trainer. He owns and operates Dr. Derek Health & Fitness, a private practice, a personal training facility for adults and a facility for children in East Amherst New York. He has appeared on over 2100-TV and 400-radio programs throughout the country and has been featured in national print media including Maxim, Burn Fitness for Women and Iron-Man Magazines. Dr. Derek is a health, fitness and lifestyle contributor for USA Today and the host of weekly TV show on NBC Cleveland & NBC in Buffalo, New York called Live It Fit Now! In addition, Dr. Derek conducts regular health and fitness seminars for the health care industry, Fortune 1000 companies, and small businesses where he combines his unique brand of humor, empathy and knowledge to communicate his positive, affirming message: Make the Most of Your Life... Live It Fit!(TM)
