Introduces a wide array of low-fat menus that take only thirty minutes to prepare, in a cookbook that is seasonally organized to take advantage of fresh produce and other specialty ingredients that are unique to various regions and climates.

From the Publisher

Over 1.5 million people subscribe to Cooking Light magazine for great recipes, sound advice, and great healthy living information. Cooking Light is more popular than any other healthy magazine on the market. Cooking Light: Light and Easy Menus is an entire book of great-tasting low-fat meals that take no more than 30 minutes to prepare. Menus are organized seasonally so that the reader can take advantage of fresh produce and other special ingredients unique to each season. The recipes have a limited number of ingredients to make cooking even easier. And of course, they are healthy; fat is 30% or less of the total calories for each meal.

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