Cool Connections CBT Workbook : Build Your Self-Esteem, Resilience and Well-Being for Ages 9-14
Language: English
Published by Jessica Kingsley Publishers, 2020
- Softcover
- New
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
AbeBooks seller since April 6, 2009
Condition: New
US$ 23.07
Quantity: 2 available
Add to basketSeller Inventory # 41181011-n
- Title
- Cool Connections CBT Workbook : Build Your Self-Esteem, Resilience and Well-Being for Ages 9-14
- Author
- Seiler, Laurie; Freeman, Adam Alan (ILT)
- Publisher
- Jessica Kingsley Publishers
- Publication year
- 2020
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1787752542
- ISBN 13
- 9781787752542
- Illustrator
- Freeman, Adam A.
Welcome to your Cool Connections Workbook! Packed full of fun activities, it will give you tips and techniques to help you feel good about yourself and remain calm and cool in all situations.
This illustrated CBT workbook builds self-esteem, emotional resilience and social skills in children and young people aged 9-14, helping to prevent the development of anxiety and depression. The exercises help the reader to develop greater awareness of the connections between their thoughts, feelings, body signals and actions, before putting strategies in place to help them cope with feelings of anxiety and depression and increase their resilience and self-confidence.
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GreatBookPrices
Columbia, MD, U.S.A.
AbeBooks seller since April 6, 2009
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