How to Cope with Caring for My Ill Partner

Significant changes in your partner's health can cause you to experience extra challenges in your life, changes in your roles and additional demands. If you find yourself in this situation, this workbook is for you. The workbook helps you understand what you are facing and provides you with ways to manage these challenges. It encourages a focus on your own well-being so you can cope with the demands being placed on you by the change in your life circumstances. There are worksheets and exercises available to help you learn and apply the strategies needed to look after yourself.

Practical support. Compassionate guidance. Evidence-based wisdom. The How to Cope series offers clear, accessible strategies for navigating life's hardest moments. Written by experienced psychologists who understand what it means to struggle and to heal. Drawing on decades of therapeutic practice, research, and teaching, Dr Janet Haines and Dr Mandy Matthewson bring together psychological insight and real-world compassion to support readers through grief, stress, family conflict, trauma, and more. Whether you're facing a current challenge or seeking tools for the future, these books offer a calm, steady hand to help you find your way forward. Go to www.elemen.com.au for more How to Cope books.