How to Cope with My Need for Control

If you are a person who feels they need to control everything, this workbook is for you. It explores the reasons why the need to control develops and the ways in which trying to control everything can make your life more difficult. The workbook includes strategies you can use to manage this need to control so that you can be more flexible when dealing with others and when unexpected things happen. Worksheets and exercises are available for you to use to help you apply the strategies you learn.

Practical support. Compassionate guidance. Evidence-based wisdom. The How to Cope series offers clear, accessible strategies for navigating life's hardest moments. Written by experienced psychologists who understand what it means to struggle and to heal. Drawing on decades of therapeutic practice, research, and teaching, Dr Janet Haines and Dr Mandy Matthewson bring together psychological insight and real-world compassion to support readers through grief, stress, family conflict, trauma, and more. Whether you're facing a current challenge or seeking tools for the future, these books offer a calm, steady hand to help you find your way forward. Go to www.elemen.com.au for more How to Cope books.