Coping with Fears and Phobias: A CBT Guide to Understanding and Facing Your Anxieties
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Language: English
Published by Oneworld Publications, 2007
- Softcover
- Used
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Seller Inventory # GWV.1851685146.G
- Title
- Coping with Fears and Phobias: A CBT Guide to Understanding and Facing Your Anxieties
- Author
- Mansell, Warren
- Publisher
- Oneworld Publications
- Publication year
- 2007
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1851685146
- ISBN 13
- 9781851685141
Fear is a normal emotion. For one out of ten
people, however, fear is extreme and disruptive
because approximately 10% of people have
an anxiety disorder at any one time, only a
tiny proportion of whom receive appropriate
psychological treatment. This book provides you
with information about fears and phobias and how
to cope with them, so you can reclaim your life.
Incorporating extensive research on anxiety
and phobias, Dr Mansell writes accessibly and
supportively. He provides real-life examples and
many easy-to-learn techniques from cognitive
behavioural therapy (CBT), all of which will help
sufferers develop a lasting change. Coping with
Fears and Phobias is supported by a dedicated
website for sufferers and carers.
people, however, fear is extreme and disruptive
because approximately 10% of people have
an anxiety disorder at any one time, only a
tiny proportion of whom receive appropriate
psychological treatment. This book provides you
with information about fears and phobias and how
to cope with them, so you can reclaim your life.
Incorporating extensive research on anxiety
and phobias, Dr Mansell writes accessibly and
supportively. He provides real-life examples and
many easy-to-learn techniques from cognitive
behavioural therapy (CBT), all of which will help
sufferers develop a lasting change. Coping with
Fears and Phobias is supported by a dedicated
website for sufferers and carers.
"Synopsis" may belong to another edition of this title.
About the Author
Dr. Warren Mansell is a clinical psychologist and Senior Lecturer in Psychology at the University of Manchester.
"About the title" may belong to another edition of this title.
Greenworld Books
arlington, TX, U.S.A.
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