Coping With Food Intolerances: Fourth Edition

Dramatic mood swings caused by popcorn. Soaring fevers brought on by milk. Nosebleeds, sinusitis, migraines, eczema, even depression: these symptoms can mean your body is saying a resounding NO to a particular food. If you don't listen to it, things will get worse; what you don't know about allergies, intolerances, and irritants can hurt you. A specialist in the diagnosis and treatment of food sensitivities will help you figure out if you're one of the many sufferers--and then guide you through the confusing process of eliminating the offenders. Once you understand why this problem is often overlooked, why you crave the foods you are most susceptible to, and why childhood sensitivities disappear, only to return again, you'll be able to cure them. Find new ways to shop for, cook, and enjoy substitutes for dairy, wheat, corn, and sugar. Identify hidden allergen sources. Monitor your progress with a checklist to determine your rate of improvement. You'll finally unravel the mystery behind your health problems.and bolster your immune system so other diseases won't catch up!