Coping with Your Grief: A Guide for the Bereaved Survivor

Are you struggling with the loss of a loved one? Do you feel like no one understands what you are going through? Look no further. This gentle, caring, Grief 101 book will guide you through the most difficult time of your life. Discover 34 grief reactions and learn how to navigate through them, including:

• Shock--"This feels like a dream."
  
• Guilt--"I should have....If only...Why didn't I?"
  
• Anger--"I'm angry at: the doctor, myself, my loved one."
  
• Physical Reactions--"I feel exhausted." "I don't feel like eating."
  
• Worry--"I worry about my loved ones."
  
• Denial--"I can't believe this happened."
  
• Sex--"I have mixed feelings about sexual relations."
  
• Dreams--"I've dreamt that my loved one was alive."
  
• Society's Reactions--"People want me to be over it."
  
• Fears--"I'm afraid of forgetting some of the memories."
  
• Feeling Alone--"No one understands."
  
• Difficult Relationships--"I'm glad he died."
  
• Who am I Now?--"I'm living a new normal."
  
• Concentration--"Memory Issues--"I keep forgetting things."
  
• Continuing Bonds--"I still feel connected to my love one."
  

Discover more than 100 real-world coping suggestions that come directly from bereaved parents, siblings, widowed people, and those who lost a parent.

Quote from a grateful reader: “After 20 months of being in grief this book made me feel normal again. Thank you, Dr. Baugher.”

Many therapists give this book directly to their clients.

Pick up your book today and begin making sense of the confusing world of grief.

Also, in Spanish. 

Bob Baugher, Ph.D. is a Psychologist, college professor, and certified death educator. As a bereavement counselor he has worked with bereaved parents and siblings, widows and widowers, and adults and children whose parents have died. He has written several books and more than 100 articles on coping with grief. He has given more than 800 workshops throughout the world and has helped thousands of people in grief.