Coping with OCD: Practical Strategies for Living Well with Obsessive-Compulsive Disorder

Hyman, Bruce M.; Dufrene, Troy

ISBN 10: 1572244682 / ISBN 13: 9781572244689

Published by New Harbinger Publications, 2008

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1572244682I3N00

Synopsis:

When you have obsessive-compulsive disorder (OCD), it can feel like your own mind is at war with itself. Instead of having productive and positive thoughts, you rehash the same worries and fears over and over again until they become unbearable. Did you really remember to lock the front door? What if you were to hit someone while driving your car? You may find yourself engaging in exhaustive rituals to keep these thoughts at bay. But soon, the doubts come back with a vengeance.

Coping with OCD offers a simple and engaging program that can help anyone with mild to moderate OCD get started on the road to recovery. This book begins with a crash course on what OCD is-and what it is not. You'll learn a proven, three-part program for recovery that uses safe and gradual exposure to distressing thoughts and situations, mindfulness practice, and techniques to restructure thinking. Additional chapters address how families can help, dealing with shame and blame, depression, and maintaining progress. The book also includes a helpful list of resources for further reading and additional support.

About the Author: Bruce M. Hyman, Ph.D., LCSW, is a Florida licensed clinical social worker and board-certified diplomate in clinical social work who earned his masters and doctoral degrees from Florida State University. For the past twenty-three years, he has maintained an active private practice specializing in the treatment of anxiety disorders. In 1992 he established the OCD Resource Center of Florida to offer comprehensive services to adults and children with OCD and related anxiety disorders from all over the North and South America. Today he is one of the most sought-after clinicians treating OCD and anxiety disorders in the United States. He is coauthor of The OCD Workbook.

Troy DuFrene is a writer who lives and works in the San Francisco Bay Area.

Bibliographic Details

Title: Coping with OCD: Practical Strategies for ...
Publisher: New Harbinger Publications
Publication Date: 2008
Binding: Paperback
Condition: Good
Dust Jacket Condition: No Jacket