Title: Your Coping Skills Aren't Working: How to Break Free from the Habits that Once Helped You But Now Hold You Back (16pt Large Print Edition)
Publisher: ReadHowYouWant
Publication Date: 2024
Language: English
ISBN 10: 1038779189
ISBN 13: 9781038779182
Binding: Soft cover
Condition: New

About this title

Synopsis

It's time to move beyond the self-destructive coping strategies that hold you back! The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This essential guide offers readers an innovative and evidence-based approach grounded in cognitive behavioral therapy (CBT) and attachment theory-to move beyond self-sabotaging negative thoughts and behaviors and ultimately live better lives.

About the Author

Richard Brouillette, LCSW, is a certified schema therapist who works with entrepreneurs, creatives, and professionals seeking to overcome anxiety, find fulfillment, and improve their relationships. Brouillette has been published in The New York Times and PsychCentral, and is a Psychology Today expert opinion blogger. Brouillette is a former Secretary of the Executive Board of the International Society for Schema Therapy.Wendy T. Behary, LCSW, is founder and clinical director of The Cognitive Therapy Center of New Jersey, founding fellow of the Academy of Cognitive Therapy, and author Disarming the Narcissist.

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