Coping with Stress in a Changing World, 5th Edition

Blonna Associate Professor Ph.D., Richard

ISBN 10: 0073529710 / ISBN 13: 9780073529714

Published by McGraw-Hill Education, 2011

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Bibliographic Details

• Title: Coping with Stress in a Changing World, 5th Edition
• Publisher: McGraw-Hill Education
• Publication Date: 2011
• Language: English
• ISBN 10: 0073529710
• ISBN 13: 9780073529714
• Binding: Paperback
• Edition: 5th or later Edition
• Condition: new

About this title

Synopsis

Stress doesn't just happen. It is a dynamic process involving you, a potential stressor, and a specific environment and set of circumstances. Coping with Stress in a Changing World will teach you how to manage all three elements of this process. The book uses the very practical, easy-to-learn Five Rs of Coping Model to help you become more stress resistant. The Five Rs―Rethink, Reduce, Relax, Release, and Reorganize―will empower you with a variety of strategies across five different levels of coping. Manage stressors with each strategy or in combination. These strategies alert you to potential stressors before they become full-blown stressors.

About the Author

Richard Blonna is Associate Professor in the Community Health Department at William Paterson University. In addition to his Ed.D. in Health Education from Temple University, he has received an M.A. in Education from Seton Hall University and a B.S. in Psychology from William Paterson College. He is a Certified Health Education Specialist. He has written seveal other books in addition to Coping with Stess in a Changing World.