Coping Successfully with Shyness
Bor, Robert
ISBN 10: 184709211X ISBN 13: 9781847092113
Published by Sheldon Press, 2012
Used
Paperback
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WorldofBooks, Goring-By-Sea, WS, United Kingdom
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About this Item
Description:
The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR007753360
Synopsis:
Everyone feels socially awkward at times, but for some people shyness can become an overwhelming problem, limiting social and career opportunities, and severely restricting life goals. Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.
About the Author: Professor Robert Bor is a clinical psychologist and specialist in aviation clinical psychology. He is Lead Consultant Clinical Psychologist in Medical Specialities at the Royal Free Hospital, London, and has published 28 books. Dr Carina Eriksen is a chartered clinical psychologist in NHS and private practice. Margaret Oakes is a flying instructor and pilot with extensive experience flying for a major UK scheduled airline.
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Bibliographic Details
Title: Coping Successfully with Shyness
Publisher: Sheldon Press
Publication Date: 2012
Binding: Paperback
Condition: Good