Language:Chinese.Paperback.Pub Date:2023-09 Pages:151 Publisher:People's Posts and Telecommunications Press Core training plays an important role in maintaining health. preventing injuries. improving sports performance and rehabilitation. This book explains the anatomy of core function. how to conduct physical assessment and functional testing on clients. and the basic principles of program design. This book also provides more than 130 core training movements. covering core endurance and stre.

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Bibliographic Details

Title: Core Assessment and Training Precise testing and targeted development of core competencies Revised(Chinese Edition)
Publisher: Posts and Telecommunications Press
Publication Date: 2023
Language: English
ISBN 10: 7115598037
ISBN 13: 9787115598035
Binding: paperback
Condition: New

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Language:Chinese.paperback.Pub Date:2023-09.publisher:Posts and Telecommunications Press.description:Paperback.Pub Date:2023-09 Pages:151 Publisher:People's Posts and Telecommunications Press Core training plays an important role in maintaining health. preventing injuries. improving sports performance and rehabilitation. This book explains the anato

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