Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60 (Strength Training for Seniors)
Language: English
Published by Baz Thompson, 2022
- Softcover
- Used
Seller: Wonder Book, Frederick, MD, U.S.A.Wonder Book
AbeBooks seller since November 1, 1997
Condition: Used - Very good
US$ 13.31
Quantity: 1 available
Add to basketItem description from seller
Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
Seller Inventory # O07O-00043
- Title
- Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60 (Strength Training for Seniors)
- Author
- Thompson, Baz; Lynch, Britney
- Publisher
- Baz Thompson
- Publication year
- 2022
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1990404235
- ISBN 13
- 9781990404238
- Series
- Book 4 of 10: Strength Training for Seniors
Reset Your Body and Feel Young Again! - The Perfect Core Strength Exercises for Seniors Who Want to Make Daily Tasks Easier
Do you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Are you ready to change your life for the better?
If so, then this is the book for you!
Oftentimes, we forget about the importance of having a strong core. Your muscles gradually lose mass and strength as you grow older, and because of this, your capacity to do basic tasks is also reduced.
Our core is responsible for helping us achieve so many basic tasks! Things like sitting down, getting up, getting dressed, taking a shower, and that’s only scratching the surface
Senior health expert, Baz Thompson is here to share his knowledge so you can get all the tips, tricks, tools, and techniques that will have you feeling spry and young once more.
With “Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60”, feel as loose and limber as a teenager with these routines that Baz has specially-curated for seniors!
In this informative and practical book, you’ll discover:
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Specially-tailored exercises for Seniors
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Highly effective workouts that are backed by doctors and physical therapists!
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In-depth guidance for each set to ensure the best workouts possible
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Illustrations perfect for visual learners
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How to age with grace! Stay active and find yourself feeling and looking younger
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The best way to improve stability and flexibility without pulling a muscle
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Weekly schedules to follow so you can stay on track with your fitness journey!
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Exercises for you and your partner! Have fun while working out together
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Standing, seated, and mat core exercises! Try out a variety of moves so your workouts are always enjoyable
And so much more!
Know that no one is too old for the exercises in this book. Whether you’re 50, 60, or even 70, this book has got you covered. Train and work those muscles that are often neglected and feel young again!
If You’re Ready to Feel 20 Years Younger Without Worrying About Breaking Your Hip, Then Scroll up and Click “Add to Cart” Now!
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Wonder Book
Frederick, MD, U.S.A.
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With 3 stores less than 1 hour outside the DC/Metropolitan area (1 in Gaithersburg, 1 in Frederick and 1 in Hagerstown, MD), we have the largest selection of books in the tri-state area. Wonder Book and Video has been in business since 1980 and online since 1997. We have over 1 Million books for sale on our website and another 1 Million books for sale in our 3 locations. Items on Abe are not necessarily in stock at our retail locations. Please do not call the stores to place orders for Abe Books sales. We have a very active online inventory and as such, we can receive multiple orders for the same item. We fill those orders on a first come first serve basis, but will refund promptly any items that are out of stock. Since 1980 it has always been about the books. ALL kinds of books from 95 cent children's paperbacks to five figure rare and collectibles. A merging of the old and new is where we started, and it is where we are today. Our retail stores have always been places where a reader can rush in looking for a title needed for a term paper that is due the next day, or where bibliophiles can get lost "in the stacks" for as long as they wish. In 2002 USAToday recognized us as "1 of 10 Great Old Bookstores", and we have been featured in numerous other newspaper and TV stories including Washington Post and CSpan. Members ABAA, ILAB.…
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Wonder Book
Wonder Book and Video, 1550 Tilco Drive
Frederick, MD U.S.A. 21704
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