Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60 (Strength Training for Seniors)
Language: English
Published by Baz Thompson, 2022
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
US$ 5.99
Quantity: 1 available
Add to basketSeller Inventory # CIN1990404235VG
- Title
- Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60 (Strength Training for Seniors)
- Author
- Lynch Britney
- Publisher
- Baz Thompson
- Publication year
- 2022
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1990404235
- ISBN 13
- 9781990404238
- Series
- Book 4 of 10: Strength Training for Seniors
Reset Your Body and Feel Young Again! - The Perfect Core Strength Exercises for Seniors Who Want to Make Daily Tasks Easier
Do you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Are you ready to change your life for the better?
If so, then this is the book for you!
Oftentimes, we forget about the importance of having a strong core. Your muscles gradually lose mass and strength as you grow older, and because of this, your capacity to do basic tasks is also reduced.
Our core is responsible for helping us achieve so many basic tasks! Things like sitting down, getting up, getting dressed, taking a shower, and that’s only scratching the surface
Senior health expert, Baz Thompson is here to share his knowledge so you can get all the tips, tricks, tools, and techniques that will have you feeling spry and young once more.
With “Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60”, feel as loose and limber as a teenager with these routines that Baz has specially-curated for seniors!
In this informative and practical book, you’ll discover:
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Specially-tailored exercises for Seniors
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Highly effective workouts that are backed by doctors and physical therapists!
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In-depth guidance for each set to ensure the best workouts possible
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Illustrations perfect for visual learners
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How to age with grace! Stay active and find yourself feeling and looking younger
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The best way to improve stability and flexibility without pulling a muscle
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Weekly schedules to follow so you can stay on track with your fitness journey!
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Exercises for you and your partner! Have fun while working out together
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Standing, seated, and mat core exercises! Try out a variety of moves so your workouts are always enjoyable
And so much more!
Know that no one is too old for the exercises in this book. Whether you’re 50, 60, or even 70, this book has got you covered. Train and work those muscles that are often neglected and feel young again!
If You’re Ready to Feel 20 Years Younger Without Worrying About Breaking Your Hip, Then Scroll up and Click “Add to Cart” Now!
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World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
Shipping rates within U.S.A.
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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