Core Exercises for seniors: Essential Workouts for Improving Stability and Overall Wellness
Language: English
Published by Independently published, 2023
- Softcover
- New
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: New
US$ 17.96
Quantity: Over 20 available
Add to basketSeller Inventory # 45858994-n
- Title
- Core Exercises for seniors: Essential Workouts for Improving Stability and Overall Wellness
- Author
- D. Baldwin, Bryant
- Publisher
- Independently published
- Publication year
- 2023
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798392073474
This book offers detailed instructions for several exercises that can be performed at home without any special equipment, with an emphasis on the core muscles that support your spine and enhance your posture. You'll discover adaptations for various levels of fitness and mobility so that you may safely and effectively work your abs, back, and hips.
Nevertheless, this book is much more than a simple set of activities. You'll also learn the science behind why seniors need a strong core, from lowering their risk of falling to enhancing their digestion and breathing. Additionally, with helpful advice on how to work core exercises into your daily schedule, you'll be able to have a healthier, happier life.
Therefore, "Core Exercises for Seniors" is the best tool for enhancing your strength, balance, and general well-being whether you're an experienced fitness enthusiast or are just getting started.
Order your copy right away to get started feeling your best.
"Synopsis" may belong to another edition of this title.
GreatBookPricesUK
Woodford Green, United Kingdom
AbeBooks seller since January 28, 2020
Shipping rates from United Kingdom to U.S.A.
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Woodford Green, United Kingdom IG8 8HD
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