Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
Verstegen, Mark; Williams, Pete
Language: English
Published by Rodale Books, 2005
Series: Book 1 of 4 - Core Performance
- Softcover
- Used
Seller: Zoom Books Company, Lynden, WA, U.S.A.Zoom Books Company
AbeBooks seller since December 19, 2022
Condition: Used - Very good
US$ 4.67
Quantity: 6 available
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Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
Seller Inventory # ZBV.1594861684.VG
- Title
- Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
- Author
- Verstegen, Mark; Williams, Pete
- Publisher
- Rodale Books
- Publication year
- 2005
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1594861684
- ISBN 13
- 9781594861680
- Series
- Book 1 of 4: Core Performance
The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.
"Synopsis" may belong to another edition of this title.
About the Author
Pete Williams is the author or coauthor of a number of books, including Mark Verstegen's five book Core Performance franchise and Every Day is Game Day. An avid endurance athlete, he's the author of Obstacle Fit and coauthor of Paddle Fit and lives in Central Florida.
"About the title" may belong to another edition of this title.
Zoom Books Company
Lynden, WA, U.S.A.
AbeBooks seller since December 19, 2022
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