Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
Verstegen, Mark; Williams, Pete
Language: English
Published by Rodale Books, 2005
Series: Book 1 of 4 - Core Performance
- Softcover
- Used
Seller: 2nd Life Books, Burlington, NJ, U.S.A.2nd Life Books
AbeBooks seller since January 26, 2023
Condition: Used - Good
US$ 1.36
Quantity: 1 available
Add to basketItem description from seller
Used book in good condition. May have some wear to binding, spine, cover, and pages. Some light highlighting markings writing may be present. May have some stickers and or sticker residue present. May be Ex-lib. copy. May NOT include discs, or access code or other supplemental material. We ship Monday-Saturday and respond to inquiries within 24 hours.
Seller Inventory # BXM.DHDI
- Title
- Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
- Author
- Verstegen, Mark; Williams, Pete
- Publisher
- Rodale Books
- Publication year
- 2005
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1594861684
- ISBN 13
- 9781594861680
- Series
- Book 1 of 4: Core Performance
The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.
"Synopsis" may belong to another edition of this title.
About the Author
Pete Williams is the author or coauthor of a number of books, including Mark Verstegen's five book Core Performance franchise and Every Day is Game Day. An avid endurance athlete, he's the author of Obstacle Fit and coauthor of Paddle Fit and lives in Central Florida.
"About the title" may belong to another edition of this title.
2nd Life Books
Burlington, NJ, U.S.A.
AbeBooks seller since January 26, 2023
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Non fiction, fiction, textbooksSeller's business information
World Class Imports LLC
15 Stevenson Lane
Chesterfield, NJ U.S.A. 08515