Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime
Long, Robin
ISBN 10: 1496472624 ISBN 13: 9781496472625
Published by Tyndale Refresh, 2023
Used
Hardcover
From
ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since July 2, 2009
This specific item is no longer available.
About this Item
Description:
Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.56. Seller Inventory # G1496472624I4N01
Synopsis:
You deserve to feel good―not just in your body, but in your whole being.
Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:
- ten core components of an effective and realistic approach to healthy and balanced living;
- a grace-over-guilt mindset to release shame and develop helpful habits in every season of life;
- how breath, nature, rest, and play can improve your quality of life; and
- exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Well to the Core: A Realistic, Guilt-Free ...
Publisher: Tyndale Refresh
Publication Date: 2023
Binding: Hardcover
Condition: Very Good
Dust Jacket Condition: No Jacket
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Seller rating 5 out of 5 stars
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