Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime
-
ISBN 10: 1496472624 ISBN 13: 9781496472625
Published by -, 2023
Used
hardcover
From
AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
AbeBooks Seller since November 28, 2006
This specific item is no longer available.
About this Item
Description:
Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781496472625
Synopsis:
You deserve to feel good―not just in your body, but in your whole being.
Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:
- ten core components of an effective and realistic approach to healthy and balanced living;
- a grace-over-guilt mindset to release shame and develop helpful habits in every season of life;
- how breath, nature, rest, and play can improve your quality of life; and
- exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Well to the Core: A Realistic, Guilt-Free ...
Publisher: -
Publication Date: 2023
Binding: hardcover
Condition: Very Good
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Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime
Published by
Tyndale Refresh October 2023, 2023
ISBN 10: 1496472624
ISBN 13: 9781496472625
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Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
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Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
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