Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime

Long, Robin

ISBN 10: 1496472624 / ISBN 13: 9781496472625

Published by Tyndale Refresh, 2023

About this Item

Book is in like new condition with minimal signs of wear. Pages are clean and free from notes or highlighting. Dust cover is intact. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Seller Inventory # ZEV.1496472624.LN

Bibliographic Details

• Title: Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime
• Publisher: Tyndale Refresh
• Publication Date: 2023
• Language: English
• ISBN 10: 1496472624
• ISBN 13: 9781496472625
• Binding: Hardcover
• Condition: like_new

About this title

Synopsis

You deserve to feel good―not just in your body, but in your whole being.

Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:

• ten core components of an effective and realistic approach to healthy and balanced living;
• a grace-over-guilt mindset to release shame and develop helpful habits in every season of life;
• how breath, nature, rest, and play can improve your quality of life; and
• exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.

It is possible to break free from constant stress about what you’re eating, how you’re exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.

About the Author

Robin Long is the founder and CEO of Lindywell, a global mind-body wellness company that provides Pilates workouts, breathwork, and nutrition to help women build strength, reduce stress, and connect with their bodies. She is a Nutrition Therapy Practitioner and certified Pilates instructor with more than a decade of experience teaching, writing, and guiding women on their health and wellness journeys.