Title: Core Training Anatomy: An Insider's Guide to Building a Strong Core Ellsworth, Abigail
Publisher: Thunder Bay Pr
Publication Date: 2011
Language: English
ISBN 10: 1607102102
ISBN 13: 9781607102106
Binding: Soft cover
Condition: New

About this title

Synopsis

We all want flat stomachs. But what if the only six-pack in your life is one consisting of beer or soda, not rock-hard muscle? Or what if you're well on your way to fitness, but you just can't get rid of that gut? You don't have to do hundreds of sit-ups each day, and you don't have to give up all your favorite foods. If you devote yourself to the right exercises--and learn why they're the right exercises--you'll work your core muscles correctly and begin to build a fabulously fit body.

In Core Training Anatomy, health and fitness expert Dr. Abigail Ellsworth gives readers the tools they need to embark on a journey of flat-belly fitness and health, from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and easy-to-follow illustrations of starting positions and movement paths, it's like having your very own personal trainer. You'll learn what to do and what not to do in order to get results and avoid injury.

Core Training Anatomy brings a new dimension to workouts, helping readers target this pesky problem area-and helping them stay on the path to health and fitness.

About the Author

Abigail Ellsworth has her doctorate of Physical Therapy from Slippery Rock University and is a Certified Pilates Specialist. She is the owner of the Pilates, Therapy and Wellness Center of Westchester where she blends her rehabilitation background with her Pilates knowledge to provide a Pilates based physical therapy approach. Abby studied the classic Pilates style in Pittsburgh and New York, and has published several research studies regarding the muscle activity of the body and the most effective types of movements. She has lectured for the American Physical Therapy Association (APTA), the Nicholas Institute of Sports Medicine and Athletic Trauma (NISMAT), and is part of the monthly health lecture series for Scarsdale, NY. Abby enjoys drawing from her physical therapy background for her keen eye for postural compensations, alignment and movement impairments.

"About this title" may belong to another edition of this title.

Store Description

It is an electronic store that sells books

Visit Seller's Storefront

Seller's business information

Aragon Books Canada
ON, Canada

Sale & Shipping Terms

Terms of Sale

We guarantee the condition of every book as it's described on the Abebooks web sites. If you're
dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't
arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed
your mind about a book that you've ordered, please use the Ask bookseller a question link to contact
us and we'll respond within 2 business days.

Shipping Terms

Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.

Shipping rates from Canada to U.S.A.

Shipping rates from Canada to U.S.A.
Order quantity	7 to 14 business days	4 to 5 business days
First item	US$ 23.00	US$ 62.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.