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Bibliographic Details

Title: The Core Workout: A Definitive Guide to Swiss Ball Training for Athletes, Coaches and Fitness Professionals
Publisher: Core Workout 01/10/2004
Publication Date: 2004
Language: English
ISBN 10: 0953985911
ISBN 13: 9780953985913
Binding: Soft cover
Condition: Very Good

About this title

Synopsis

The Core Workout is your expert guide to Swiss ball training for core stability. Used by top athletes and fitness professionals across a wide range of sports Swiss ball training can enhance essential stability and control for sport and fitness. With over 30000 copies sold world wide and used by international and national elite sports organisations The Core Workout features: More than 85 drills with clear progressions Over 200 illustrations Techniques to recruit your core muscles Common errors Partner and two ball drills Weight training and stretching on your ball Sample sport specific programmes. 144 pages written by Joanne Elphinston and Paul Pook

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WRAP Ltd
Unit 4,, 119 Loverock Road, Reading, RG30 1DZ, United Kingdom

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