Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Seller Inventory # GRP71921094

Contact seller

Report this item

Bibliographic Details

Title: Core Workout : A Definitive Guide to Swiss Ball Training for Athletes, Coaches and Fitness Professionals
Publisher: Lotus Publishing
Publication Date: 2007
Language: English
ISBN 10: 0953985911
ISBN 13: 9780953985913
Binding: Soft cover
Edition: 3rd Revised edition.
Condition: Very Good
Weight: 1.468 pounds

About this title

Synopsis

The Core Workout is your expert guide to Swiss ball training for core stability. Used by top athletes and fitness professionals across a wide range of sports Swiss ball training can enhance essential stability and control for sport and fitness. With over 30000 copies sold world wide and used by international and national elite sports organisations The Core Workout features: More than 85 drills with clear progressions Over 200 illustrations Techniques to recruit your core muscles Common errors Partner and two ball drills Weight training and stretching on your ball Sample sport specific programmes. 144 pages written by Joanne Elphinston and Paul Pook

"About this title" may belong to another edition of this title.

Store Description

Better World Books is the world?s leading socially conscious online bookseller and has sold over 100 million books. Each sale generates funds for global literacy. We offer low prices, fast shipping, and have a 100% money back guarantee.

Visit Seller's Storefront

Seller's business information

Better World Books Ltd
Better World Books, Third Floor, One London Square, Cross Lanes, Guildford, GU1 1UN, United Kingdom

Sale & Shipping Terms

Terms of Sale

Better World Books (BWB) values your satisfaction and offers you returns within thirty (30) days after the estimated delivery date on most items. All returned items must be in the original condition; used items should include the SKU sticker located on the spine or back of the product.

If you have an incomplete, incorrect, or damaged shipment, please contact our Customer Care team via Abebooks contact seller options before proceeding with the return.Please keep in mind that because we deal mostl...

More Information

Shipping Terms

Please allow 1-2 business days for order fulfillment.

Shipping rates from United Kingdom to U.S.A.

Shipping rates from United Kingdom to U.S.A.
Order quantity	11 to 28 business days	11 to 28 business days
First item	US$ 6.67	US$ 6.67

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.