The Core Workout: A Definitive Guide to Swiss Ball Training for Athletes, Coaches and Fitness Professionals

Elphinston, Joanne

ISBN 10: 0953985911 / ISBN 13: 9780953985913

Published by Core Workout, 2007

About this Item

Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.

Seller Inventory # rev6402100280

Bibliographic Details

• Title: The Core Workout: A Definitive Guide to Swiss Ball Training for Athletes, Coaches and Fitness Professionals
• Publisher: Core Workout
• Publication Date: 2007
• Language: English
• ISBN 10: 0953985911
• ISBN 13: 9780953985913
• Binding: Soft cover
• Condition: Good
• Weight: 230 grams

About this title

Synopsis

The Core Workout is your expert guide to Swiss ball training for core stability. Used by top athletes and fitness professionals across a wide range of sports Swiss ball training can enhance essential stability and control for sport and fitness. With over 30000 copies sold world wide and used by international and national elite sports organisations The Core Workout features: More than 85 drills with clear progressions Over 200 illustrations Techniques to recruit your core muscles Common errors Partner and two ball drills Weight training and stretching on your ball Sample sport specific programmes. 144 pages written by Joanne Elphinston and Paul Pook