CoreWellness: A Physician Wellness Program

CoreWellness: A Physician Wellness Program provides medical students, residents, and program directors with knowledge and practical skills to manage the stress and adversities typical of medical school and post-graduate training. You will learn about burnout syndrome, improve resilience, and achieve self-awareness through proactive wellness and self-care measures. This comprehensive program is the first of its kind, designed to help you cope with the unique demands of the healthcare profession and to better understand the impact stressors have on your cognitive, emotional, and physical well-being. This book provides information to help you not only survive your training, but to actually thrive and flourish, and includes instructions on how to create a wellness program at your own institution.